In this session Klaudia Mitura will share insights to her book, The Alphabet of Happiness, a practical, science-based guide to living a more joyful and fulfilled life. Drawing on her podcast, The Happiness Challenge, Mitura blends expert psychological insights with personal stories and real-world examples. The book presents 26 principles, each linked to a letter of the alphabet, offering straightforward advice and actionable steps to improve happiness in relationships, work, and personal wellbeing. Readers can explore these principles in any order, making the book accessible for anyone seeking simple, effective ways to boost their happiness.
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